Feed Me That logoWhere dinner gets done
previousnext


Title: Bean and Eggplant Stew
Categories: Vegetarian Vegan Soup
Yield: 4 Servings

1cGreat northern beans; dried
2tbOlive oil
3 Bay leaves
1tsDried asil
1/2tsDried oregano
1/2lgSpanish onion; sliced
3 Garlic cloves; minced
1mdEggplant; diced
1 1/2cCooking liquid from beans
20 Sun-dried tomato halves minced
1tbWine vinegar

Cook beans in 3 1/2 cups of water for 1 1/2 to 2 hours on the stovetop or 10 to 15 minutes in a pressure cooker. Reserve cooking liquid.

Heat oil ina large soup kettle over medium heat. Saute bay leaves, basil, oregano and onion until onion is soft and translucent. Add garlic and eggplant and saute for 5 minutes.

Add remaining ingredients. Cover and simmer, stirring ocasionally, until eggplant is tender.

Serve immediately.

Per serving: 272 cal; 13 g prot; 305 mg sod; 46 g carb; 8 g fat; 0 mg chol; 140 mg calcium Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE

previousnext